As a movement therapist, it is easy for me to see signs of wear and tear on the body through our 3D movement analysis. But I’ve invested a lot of time and money to develop the ability to see what’s happening.
As an athlete, how do you recognize signs that your body is wearing down? What are some red flags to pay attention to?
Here are some red flags I see often:
- Tight muscles
- Pain, especially in joints
- Cycles of workout intensity, then pain, then inactivity. Then repeat.
You deserve a body that doesn’t limit you. Life, free of pain and movement limitation, while being strong, is the goal. You can take back control and become educated enough to know when your body is in balance and your brain is playfully engaged.
You deserve more, and it’s my mission at Gymnazo to be more bold with what we know and empower our athletes to be pain free.